Paleo Blueberry Muffins

I found this recipe on Pinterest and decided to give it a try. I always try and make a healthy version of my favorite treats and these did not disappoint! Click here for the recipe! The only thing I forgot to add in my pictures is the maple syrup! Let me know what you think!!!

Smells like Fall

Happy Tuesday!!! Did anyone else notice that it is starting to smell like fall?? I am absolutely LOVING it!! I am a little sad that summer is over because I thought this was such an amazing summer! Well... as amazing as working full time can get ;) I really enjoyed the warm weather, long summer days and lounging by the pool! But... I am always happy to welcome in fall! Fall is probably my favorite season. The crisp feeling in the air, pumpkin spice lattes, scarfs, sweaters and the list goes on! I do have to admit one of my favorite things about fall is... FOOTBALL SEASON!!! This girl LOVES her Broncos!!! With fall also comes this feeling of responsibility to cook and bake more. I mean who doesn't want to gain 10 pounds from October-January?! ;) With that said home girl needs some major recipe inspiration so I am hoping you will leave a comment with some yummy fall *EASY* recipes!!! Here are a list of some of my fav fall recipes!

Homemade Chili

1 Onion

1 LB Hamburger (preferably organic)

2 cans each: Kidney Beans, Black Beans & Pinto Beans

Lg Can of Whole Tomatos

1 Small Can of Whole Tomatos

Salt, Pepper, Chili Powder, Cumin, Garlic, Paprika

(all to taste)

Cut Onion & Cook with Hamburger

While that is cooking pour both cans of tomatos in the blender and mix up until chunky

Drain all cans of beans and rinse well

Once the hamburger/onion is cooked pour in tomatos, beans and season heavily. I do all the seasoning to taste, so you may have to add more as time goes on. Bring to a boil and then let simmer for however long, or throw into the crock pot on low! VOILA- dinner is served!

Semi-homemade Minestrone Soup

2 cans of Progresso Minestrone Soup

1 lb. hamburger or turkey

1 onion

1 can of Rotel

1 can of Italian cut green beans

1 can of Pinto Beans

Cook the hamburger & onion

Once cooked throw everything in and bring to a boil

Put on low and let cook for however long

*I prefer to drain the green beans & pinto beans, but that's up to you

EAT UP & ENJOY!

Homemade Chicken Noodle Soup

1 Rotisserie Chicken

2-3 Carrots

1 Onion

2-3 Pieces of Celery

Salt & Pepper to taste

1-2 32oz chicken broth

Noodles of your choice

Olive Oil

Tear up the rotisserie chicken into small pieces

Cut the carrots, celery & onion

Toss into pot with olive oil, salt, pepper

When tender put in the rotisserie chicken & chicken broth

Taste & season the way you like

*I usually cook my noodles separately and then throw into the soup, or you can throw the noodles into the soup and let cook*

Let cook for 20-30 mins on low.

I hope these have inspired you to welcome in fall!! If you have any favorite fall recipes/soups let me know! 

Green Smoothies Galor!

These are a few of my favorite "green smoothies" that I like to blend up!  They aren't entirely filled with greens, but they are jam packed full of goodness and flavor!

Tips: 

I purchase my tropical fruit and berries frozen from Trader Joe's

I always have green tea steeping in a large mason jar in the fridge, my favorites are Celestial Seasonings honey lemon ginseng and Trader Joe's green tea.

"Want More Energy" is an energy supplement filled with vitamins A, C, B Complex, electrolytes and other nutrients. 

To order, visit: http://alexfanelli.isagenix.com

I suggest Fage total 0% Greek yogurt

If you freeze your bananas, be sure to peel them first.  This makes for an easier process when it's smoothie time!

Now let's blend!

Green Energy Smoothie

1 Cup pineapple
1/2 Banana
1 Cup kale, no stems
1/2 Cup vanilla almond milk
1 1/2 cup green tea
1 Tbsp chia seeds
2 Scoops orange "Want More Energy"

Pineapple Green Smoothie

1 Cup pineapple
1 Small green apple
1 Lime (Juice only)
1 Cup vanilla almond milk
1 Tbsp coconut oil
1/2 Cup green tea

Post Workout Green Smoothie

1/2 Cup plain Greek yogurt
1 Banana
1 Cup spinach
1 Cup kale
1/3 Cup pineapple
1/2 Cup green tea
2 Scoops orange "Want More Energy"

Quinoa Fruit Salad

This is one of my favorite summer salads.  It has a nice combination of sweet and salty with the fruit and feta cheese.  Experiment with different fruit combinations, or add fresh mint to change it up!

Ingredients:

2 cups cooked quinoa

1/2-1 cup strawberries cut into pieces

1/2-1 cup blueberries

1/3 cup dried cranberries

1/3 cup pine nuts (almonds are a great alternative)

1/3 cup feta cheese

Dressing to taste, I suggest a honey balsamic.  Honey and a squeeze of lemon is a healthy and fresh alternative.

Let's Cook:

1.  Cook quinoa according to instructions, typically it is a 2:1 ratio (2 cups water for every cup of quinoa).  Bring to boil, reduce heat to simmer for 15-20 minutes.  (A more flavorful alternative is to replace water with chicken or veggie broth).

2.  Place 2 cups of cooked quinoa in a large bowl with strawberries, blueberries, cranberries, pine nuts and feta cheese.

3.  Toss ingredients gently.  Add dressing of choice, something with a touch of sweetness is recommend.  I like the white honey balsamic vinaigrette from Kingsoopers.

4.  Cover and refrigerate until serving. Enjoy!