Showing posts with label fruit salad. Show all posts
Showing posts with label fruit salad. Show all posts

Thursday, July 17, 2014

Quinoa Fruit Salad


This is one of my favorite summer salads.  It has a nice combination of sweet and salty with the fruit and feta cheese.  Experiment with different fruit combinations, or add fresh mint to change it up!


Ingredients:

2 cups cooked quinoa
1/2-1 cup strawberries cut into pieces
1/2-1 cup blueberries
1/3 cup dried cranberries
1/3 cup pine nuts (almonds are a great alternative)
1/3 cup feta cheese
Dressing to taste, I suggest a honey balsamic.  Honey and a squeeze of lemon is a healthy and fresh alternative.

Let's Cook:

1.  Cook quinoa according to instructions, typically it is a 2:1 ratio (2 cups water for every cup of quinoa).  Bring to boil, reduce heat to simmer for 15-20 minutes.  (A more flavorful alternative is to replace water with chicken or veggie broth).

2.  Place 2 cups of cooked quinoa in a large bowl with strawberries, blueberries, cranberries, pine nuts and feta cheese.

3.  Toss ingredients gently.  Add dressing of choice, something with a touch of sweetness is recommend.  I like the white honey balsamic vinaigrette from Kingsoopers.

4.  Cover and refrigerate until serving. Enjoy!



 
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