Thursday, July 17, 2014

Quinoa Fruit Salad


This is one of my favorite summer salads.  It has a nice combination of sweet and salty with the fruit and feta cheese.  Experiment with different fruit combinations, or add fresh mint to change it up!


Ingredients:

2 cups cooked quinoa
1/2-1 cup strawberries cut into pieces
1/2-1 cup blueberries
1/3 cup dried cranberries
1/3 cup pine nuts (almonds are a great alternative)
1/3 cup feta cheese
Dressing to taste, I suggest a honey balsamic.  Honey and a squeeze of lemon is a healthy and fresh alternative.

Let's Cook:

1.  Cook quinoa according to instructions, typically it is a 2:1 ratio (2 cups water for every cup of quinoa).  Bring to boil, reduce heat to simmer for 15-20 minutes.  (A more flavorful alternative is to replace water with chicken or veggie broth).

2.  Place 2 cups of cooked quinoa in a large bowl with strawberries, blueberries, cranberries, pine nuts and feta cheese.

3.  Toss ingredients gently.  Add dressing of choice, something with a touch of sweetness is recommend.  I like the white honey balsamic vinaigrette from Kingsoopers.

4.  Cover and refrigerate until serving. Enjoy!



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